Angry Birds’ nest recipe
This sandwich is a great addition to any kid's lunch box. A sambo that's full of healthy veggies and looks like one of their favourite characters? They'll wolf it down in a flash!
Ingredients
- 1 slice wholemeal bread
- 1 slice white bread
- filling of choice
- cheese discs (eyes)
- green beans (eyes)
- carrot pieces (beak)
- 2 grape tomatoes (for feet)
Method
Place the white bread disc over one of the wholemeal bread discs and, using a 9cm cutter, cut out the lower part of the birds face, carefully cutting through both pieces of bread.
Discard the large section from the white bread and the small section from the wholemeal bread.
Spread the whole round of wholemeal with your desired filling.
Place the cut wholemeal piece at the top of the disc and the small white cut section at the bottom to form the mouth/beak region.
Using cream cheese, glue the crusts on as eyebrows, the cheese discs plus green bean slices for eyes and the carrot pieces for the beak.
Line a lunch box with sprouts or crispy noodles to form a nest.
Place the Angry Bird sandwich over nest and finish with 2 grape tomatoes for feet
Place the white bread disc over one of the wholemeal bread discs and, using a 9cm cutter, cut out the lower part of the birds face, carefully cutting through both pieces of bread.
Discard the large section from the white bread and the small section from the wholemeal bread.
Spread the whole round of wholemeal with your desired filling.
Place the cut wholemeal piece at the top of the disc and the small white cut section at the bottom to form the mouth/beak region.
Using cream cheese, glue the crusts on as eyebrows, the cheese discs plus green bean slices for eyes and the carrot pieces for the beak.
Line a lunch box with sprouts or crispy noodles to form a nest.
Place the Angry Bird sandwich over nest and finish with 2 grape tomatoes for feet
Crispy chicken dippers recipe
Skip the tuck shop and fill the kids' lunch boxes with these delicious chicken dippers. Add a tangy sweet chilli dipping sauce and some salad for a really tasty lunch.
Serving Size:
Serves 2-4
Ingredients:
1 chicken breast fillet, approx 300g1/3 cup (50g) plain flour1 egg, beaten1 cup panko breadcrumbs1 tbsp parmesan, grated2 tbsp olive oil1/3 cup mayonnaise2 tsp sweet chilli sauce
1/2 lemon, juiced
Method:
Cut chicken into 1cm strips. Lightly dust in flour. Dip in egg. Combine breadcrumbs and parmesan and season well. Coat chicken liberally in breadcrumb mixture.
Heat oil over medium heat in a large frypan. Cook crumbed chicken strips for 4-5 minutes or until cooked, turning often so they brown on all sides. Remove to a plate lined with absorbent paper.
Combine mayonnaise, sweet chilli sauce and a squeeze of lemon. Serve chicken with dipping sauce on the side.
Notes:
Panko breadcrumbs are in the Japanese section of the supermarket. Normal breadcrumbs would also be fine.These chicken strips are delicious hot or cold.
Banana smoothie with Milo recipe:
Combine all ingredients in blender until thick and creamy. Pour into individual serving glasses. If desired, sprinkle with
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Serving Size:
2
Ingredients:
2 cups skim milk1 banana, roughly chopped2 tablespoons natural yoghurt1/2 cup Milo5 ice cubes
Method:
Combine all ingredients in blender until thick and creamy.
Pour into individual serving glasses.
If desired, sprinkle with extra Milo.
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